Sitting Too Much? The “Move It” App to schedule daily activity reminders

  • Previously ranked #1 in the App Store Health & Fitness. BOOM!

  • Get reminded every so often to stand up and do a tiny exercise Anything from a yoga pose to pushups

  • Random exercises keep it exciting Over 300 different exercises, with more added every day

  • Or even create your own exercises to be absolutely anything you want

  • Create a healthy habit through occasional reminders

  • Pick when you do workouts and how often From 9am to 6pm with an hour in between each one

  • Take a break Really busy today, skip it…

  • Choose a peaceful reminder sound

  • Turn specific exercises on and off I have burpees turned off šŸ™‚

Sourced through Scoop.it from: moveitmove.it

Check out this mobile app to remind you to get up and move, with suggested exercises and ideas to MOVE!  

See on Scoop.itMultimedia Marketing by BHImages

Advertisements